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This book offers a scientific approach to understanding the practice of yoga. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system.
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Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. "Anatomy of Yoga for Posture and Health" focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga.
HATHA YOGA BOOK PDF MANUAL
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. This is the type of knowledge that you wish you knew before. This compilation gives helps you discover the best Yoga exercises for beginners without having to invest a fortune in trainers and instructors, but you still get the valuable information that comes from a Yoga beginner just like yourself and from a Yoga experts who has done this with passion for years. If you are following and applying the empowering information inside the guide and if you are repeating these basic poses on a daily basis, you will soon be able to tap into these unlimited benefits that come from a daily Yoga practice. You are going to discover the basic standing Yoga poses, the basic chair Yoga poses and the basic floor Yoga poses and you will get the most benefits of yoga out of these as a beginner.
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I also hope that this book will enable and empower you to develop a passion for Yoga. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for Yoga workouts. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months and she is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga. We put our two beginning Yoga position guides together into one comprehensive compilation for beginning Yoga students to learn from and to enjoy. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for for around 3 months now. My sister Alecandra Baldec empowered me to get into the fascinating world of Yoga.